Stuffed Portobello Mushrooms

By Jessica Swartz June 13, 2023 30 mins read 84 Views

Easy to make, these Italian-style stuffed Portobello Mushrooms are filled with ricotta and spinach, topped with breadcrumbs, and finished with sliced tomatoes. These vegetarian delights are great as an appetizer, or with a side salad to make a healthy and filling meal.

This decadent dish will satisfy both meat and vegetarian lovers. These Mediterranean Diet-friendly mushrooms only take 15 minutes to prepare.

We add a lot of spinach, tomatoes, garlic, ricotta, and our homemade Italian seasoning. The mushrooms absorb the aromatics, and some of it is creamy cheese. They become irresistibly delectable. Breadcrumbs are sprinkled on top for a delicious golden brown crunch.

Mushrooms are porous and can absorb almost anything that comes in contact with them. These fungi have large caps, which means they can absorb more flavor.

Table of Contents

Stuffed Portobello Mushroom Ingredients
How to Stuff Portobello Mushrooms
Stuffed Portobello Mushrooms Tips & Tricks
Stuffing Alternatives
What to serve with Stuffed Mushrooms
Mushroom recipes that are mouthwatering!
Buttery & Smooth Italian EVOO
Stuffed Portobello Mushrooms Recipe

Stuffed Portobello Mushroom Ingredients

Portobello mushroom are large and mild, which makes them perfect for stuffing or as a meat alternative. This dish may feature the mushroom as the star, but the cheese and herb make it an Italian delight.

Portobello mushroom:Portobello's firm texture stands up to the cooking process and acts as a small edible bowl. The stems are also used. They are chopped and cooked until soft, then added to the stuffing as an extra flavor and texture.
Extra virgin olive oil (EVOO): This dish is all about EVOO. The oil is used in the stuffing, and it generously covers the portobellos. Use a smooth, full-bodied variety like our Italian Nocellara.
Cheese: Many mushroom recipes end up with greasy, overly cheesey mushrooms. There is such a feeling as having too much cheese. This recipe uses a high quality whole-milk ricotta, which gives the dish a rich flavor and a decadent texture. It only requires 2 tablespoons per person.
Spinach : You can substitute spinach with any of your favourite greens. The bittersweet notes in the baby spinach are a great complement to the earthiness of mushrooms.
Seasoning : A few cloves of Garlic, and a blend of Italian seasoning from a store or home-made give this recipe an distinctly Mediterranean flavor. The salt enhances the flavor.
TomatoA fresh tomato slice is used as the base of the stuffing. It adds a slight acidity to the creamy mixture with each bite. Use a large or medium-sized tomato to fit inside the mushrooms, or cut it to fit.
Green Onions:Add mild oniony sweetness to sauteed vegetables. You can use 1/2 a finely chopped yellow onion.
Breadcrumbs Use unseasoned breadcrumbs to add texture and flavor. If you want to make it gluten-free, simply skip the breadcrumbs or use your favorite gluten-free alternative.

How to make Stuffed Portobello Mushrooms

This recipe for stuffed portobello mushrooms is foolproof. Simply stuff the mushroom and bake it!

Prepare:Preheat your oven to 350degF. Line a baking tray with aluminum foil or parchment.
Cleaning the mushrooms:Remove stems from four cleaned portobello mushroom (save for later). The gills can be removed with a metal scraper.
Prepare the mushrooms: Coat the outer side and edges of each mushroom with approximately 1 tablespoon olive oil. Place the mushrooms on the baking sheet, hollow side up. Sprinkle about 1/4 teaspoon salt and 1/2 tablespoon Italian seasoning. Slice the tomato into rounds, and place a slice of it in each mushroom cap. Set aside.
Prepare the vegetables:Mix 3 large cloves of garlic (see our guide on how to mince garlic for more tips). Chop the mushroom stems coarsely, along with 2 cups of spinach and 3 green onion.
Sauté the vegetables:Heat two tablespoons of olive oil in a medium pan over medium heat. Add the garlic to the hot oil and continue stirring for 30 seconds. Add the spinach, green onions, chopped mushroom stems and 1 teaspoon salt. Stirring constantly, cook for about 5 minutes, until the spinach has wilted.
Stuff & Bake: In a small bowl, combine 1/2 cup ricotta and 1 1/2 teaspoons Italian seasoning. Stir in the sauteed veggies. Spread the mixture evenly on each mushroom. Bake in the oven for 15 minutes.
Finishing and serving After the time has expired, remove the pan from the oven. Sprinkle 1/4 cup breadcrumbs on top. Return the dish to the oven and drizzle with olive oil. Broil the tops on low heat for 3 to 5 minutes, or until they are golden brown. Let the cooled veg cool for five minutes before serving.

Stuffed Portobello Mushrooms Tips & Tricks

If you know how to cook them, mushrooms are a delicious food. But don't worry if this is your first time. Here are some quick tips on how to cook and prepare mushrooms.

How do you choose a mushroom? You might wonder how to select a good mushroom if you are not used to cooking with fungi. It's actually pretty simple. Check for a smooth and firm appearance. They should be plump, moist and not slimy.
Cleaning and preparing mushrooms: Mushrooms are sponges. Submerging them in water will make them tough and tasteless. Use a towel to gently remove any dirt. For more stubborn dirt, use a wet towel. Gently push your thumb against the stems to remove them. For the gills you can use a scape and a small teaspoon.
If you find that your mushrooms "leak": Mushrooms are mostly water, as they thrive in humid environments. They can lose water depending on how they're cooked. You may notice that a brown liquid is collecting on the baking tray when you bake. This is perfectly normal and you shouldn't worry.

Stuffing Alternatives

You can stuff mushrooms with almost anything once you've mastered the technique. You can start by looking at other stuffed recipes, and substituting portobello mushroom vessels.

Try our Vegetarian Stuffed Eggplant or Italian Stuffed Peppers. Even without stuffing, you can cook them (brushing the insides of the peppers with oil) and then reduce the cooking time to between 5 and 10 minutes. Let them cool and then pile on the cold salads. A Mediterranean Couscous Salad, or crab salad, would be fantastic. The sky is truly the limit!

What to serve with Stuffed Mushrooms

The stuffed portobello mushroom is a quick and easy appetizer that will impress. They're also delicious as a main vegetarian dish. Serve with a crisp, tangy salad like our Panzanella. The dressing will balance out the creaminess from the cheese stuffing.

If you are not strictly vegetarian but simply want more protein, try adding a grilled pork chop or chicken to your meal.

Mushroom recipes that are mouthwatering!

Vegetarian

Garlic Mushroom Pasta Recipe

Italian

Mushroom Risotto

Entree

Easy Mushroom Ragu Recipe

Vegan

Vegan Mushroom Shawarma Recipe With Tahini

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Stuffed Portobello Mushrooms

This comforting vegetarian recipe features stuffed mushrooms with a creamy, ricotta-based filling. The dish is finished with a crispy breadcrumb top. This dish is great as an appetizer, or paired with a crunchy salad to make a satisfying and light meal.

Course Appetizers, dinner, entrees, or side dishes

Cuisine Italian

Diet Vegetarian

Prep Time 15 Minutes

Cook Time 25 Minutes

Total Time: 40 minutes

Servings

Calories 266 Kcal

Author Candace Nagy

Ingredients

4 large portobello mushrooms
3 tablespoons extra-virgin olive oil
1 1/4 teaspoons fine salt
2 teaspoons Italian seasoning
1 medium tomatoes, cut into rounds
3 large garlic cloves, minced
2 packed cups baby spinach, coarsely chopped
3 green onions, coarsely chopped
1/2 cup whole milk ricotta cheese
1/4 cup breadcrumbs

Instructions

Prepare: Preheat the oven at 350degF. Line a baking tray with aluminum foil or parchment.
Preparing the mushrooms is easy: Wash the mushrooms gently to remove debris, and then carefully snap off their stems. (Save them for later). To remove the gills from the mushroom caps with a spoon, use the edge of the spoon.
Oil and season the mushrooms: Use your fingers or a brush to cover the outside and outer edges of the mushroom with approximately 1 tablespoon olive oil. Place the mushrooms on the baking sheet, hollow side up. Sprinkle about 1/4 teaspoon salt and 1/2 tablespoon of Italian seasoning. On top of each cap, place a tomato. Set aside.
Chop the mushrooms stems coarsely. Add 2 tablespoons extra virgin olive oil to a medium pan on medium heat. When the oil starts to shimmer, add garlic and stir continuously for 30 seconds. Add the chopped mushrooms stems, spinach and green onions. Add the remaining teaspoon of salt. Cook for about 5 minutes, or until the spinach has wilted. Turn off the stove and put aside.
Mix the remaining 1 1/2 teaspoons Italian seasoning with the ricotta in a small bowl. Stir in the vegetables that have been sauteed. Spread the mixture evenly on each mushroom. Bake in the oven for 15 minutes.
Finishing and serving: Remove the baked goods from the oven after the cooking time has expired. Top with breadcrumbs and drizzle extra virgin olive oil. Return the pies to the oven, and broil them on low for 3 to 5 more minutes. Allow to cool for five minutes before serving.

Notes

You can ruin the taste of mushrooms by submerging them in water, or even by simply running water over them. Use a towel to gently remove any dirt. For more stubborn dirt, use a wet towel. Gently push your thumb against the stems to remove them. For the gills you can use a small spoon and a scape.
If your oven does not have a low-broil setting, broil the tops of the items on high for 1 to 2 minute until they are golden brown. Be sure to keep an eye on the food so it doesn't get burned.
Reduce the cooking time (in step six, "stuff and cook") to 10 minutes. Add the breadcrumbs to the fryer and brown it for 3 to 5 more minutes.
Browse our shop for quality Mediterranean ingredients such as olive oil, honey, jams, and spices.

Nutrition

Carbohydrates: 12.3g

The Mediterranean Dish published the first version of Stuffed Portobello Mushrooms.

By: Candace Nagy
Title: Stuffed Portobello Mushrooms
Sourced From: www.themediterraneandish.com/stuffed-portobello-mushrooms/
Published Date: Tue, 13 Jun 2023 12:00:00 +0000

Frequently Asked Questions

How do you get started with the Mediterranean Diet?

To get started on the Mediterranean diet, begin by stocking your kitchen with fresh foods such as fruits and vegetables. This could be as simple as making a variety of vegetables and proteins that can be used in recipes for the week. Refined grains can be replaced with whole grain alternatives like quinoa and oat groats or millet. To add flavor and nutrients to meals, healthy fats like olive and sesame need to be used in the meal preparation. Garlic, oregano or basil, turmeric and other seasonings are excellent additions to meals.

Is Rice on the Mediterranean diet?

On the Mediterranean diet, rice is allowed and encouraged. This dietary plan emphasizes fruits and vegetables, whole grains and legumes, healthy oils such as olive oil, nuts and moderate intakes of dairy products and meat. Whole-grain brown rice is an excellent source of carbohydrate and provides energy. Moreover, it also offers a good source of dietary fiber which can help improve digestion and provide essential nutrients for health, such as B vitamins, iron, and magnesium. You can add rice to soups, stews, or salads. Limiting added fat could be beneficial where possible to stay within the guidelines of the Mediterranean diet when consuming rice-based dishes.

What can I eat on a Mediterranean diet in one day?

Healthy fats and proteins are key to a Mediterranean diet. There is also a lot of fresh fruits and vegetables. A Mediterranean diet should consist of seven to 10 daily servings fruits and vegetables, as well as two to four 3-ounce meals of lean protein, such as chicken or fish. Moderate amounts of healthy fats such as olive oil and nuts should be encouraged. You should aim to consume at least three servings each day of whole grains such as quinoa and barley or oats in order to maintain a healthy diet.

Also, it is important to limit foods that are unhealthy when consumed frequently. These include all processed foods and added sugars, unhealthy fats as well as white bread, starches and sweetened drinks such sodas or juices. Avoiding dairy is a good idea. If you do want to include dairy, it should be done sparingly. You should limit the number of fish you eat to three per week. Mercury contamination can cause nutritional problems and may even lead to problems with your health.

Planning meals can ensure that you are getting the best from your Mediterranean diet. It is important to consider the nutritional benefits and how they will affect your heart health.

It is possible to have a pleasant experience following a Mediterranean diet. This includes delicious and nutritious food items. Choose high-quality proteins such as wild-caught fish, grass-fed meat, and organic eggs to ensure the healthiest meals. Include heart-healthy fats in nuts, olives. avocados, extra Virgin Olive Oil, and Coconut oil. In your meals, make sure you include plenty of fresh, frozen, and whole grain options such as quinoas, barley, and oatmeal. Avoid unhealthy fats, added salt, processed foods and starches as well as red meat and processed meats.

Can the Mediterranean Diet be vegetarian

Yes, the Mediterranean Diet is adaptable to vegetarianism. For this diet, vegetarians can choose to eat a variety of plant-based proteins, such as fish and poultry. They could choose various plant-based options for protein sources like legumes, nuts, and seeds, which are staples in the Mediterranean Diet. Healthy fats such as olive oils, olives, or avocados can help to replace the protein source. Additionally, incorporating alternative dairy sources such as tofu or soy yogurt is also an option to gain vitamins and minerals while following a vegetarian lifestyle within this diet. Other ideas include adding nuts and seeds to salads or bowls, mashing beans on toast, substituting ice cream for frozen banana slices, or serving hummus with vegetables throughout the day.

Statistics

The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
Benefits of Replacing foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like olive oil, may help lower the risk of heart disease by 19 percent, according to research. (everydayhealth.com)

External Links

How To

How to Plan a Week of Delicious and Nutritious Mediterranean Meals?

It is possible to improve your quality of life and overall health by adopting the Mediterranean diet. This nutritious eating plan emphasizes healthy oils, whole grains and legumes, as well fresh fruits and veggies. These eating habits can lead to many benefits including better blood lipids and glucose control, reduced chance of depression and certain types cancers, improved cognitive function, weight management and better cardiac health.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

You can plan a week full of healthy and delicious meals that follow the Mediterranean diet guidelines. Start by focusing on certain components. ; fruits for desserts snacks smoothies, etc. Seasonings, herbs, and tasty sauces. Mixing up different combinations throughout the week will help ensure sufficient nutrient intake while maintaining flavor balance, an essential element of a balanced Mediterranean lifestyle. Combining the meal with regular physical activity will offer even more significant increases in short-term results and long-term positive impacts on body composition and overall health status.